therapy
From staying hydrated to being on time, therapists reveal how they look after their minds.
If you're struggling with your mental health and the NHS can't help, there are other places to turn.
Experts share the stressful problems that affected most of their patients in 2019, from social media to politics.
If you're going to make a resolution for the new year, it may as well be improving your mental health.
Some GPs have suggested parents pay for private care. Here are the free alternatives.
When life triggers excessive fear, use a safety signal, say researchers.
Almost half of adults describe themselves as shy, according to new research.
The Spandau Ballet star and actor on how therapy helped him through "the darkest depression".
There are some dos and don'ts of taking a break from or leaving your therapist.
Therapists explain what progress looks like in sessions and offer advice on how to get there.