therapy

The Best Burnout Advice People Learned In Therapy This Year

The pandemic is still blurring the lines between work and life. Here's some expert wisdom on managing the stress.
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7 Of The Best Pieces Of Work Advice Therapists Gave In 2021

Need a boost of career encouragement after a hard year? Read on.
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10 Ways Therapists Prevent Themselves From Catastrophising

Read this if you're constantly jumping to the worst-case scenario when you're anxious.
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There's New Guidelines On Antidepressants, Here's What That Means For You

GPs are being told to offer exercise instead of medication, so what happens if you already have a prescription?
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11 Golden Pieces Of Happiness Advice People Learned In Therapy

Keep this wisdom from therapists tucked away for when you need a boost.
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5 Obstacles Preventing People Accessing The Mental Health Care They Need

You ask for help, you hit a wall. Here's what needs to change.
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The Most Common Job Issues People Bring Up In Therapy

You're not alone if you have these kind of career worries.
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12 Ways Therapists Are Personally Coping With Covid Anxiety (Again)

Mental health pros get stressed out by the Delta variant, too. Here's how they deal.
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How Do You Talk To Kids About Trauma? This Mum Needed To Know

Alice Musabende survived the 1994 genocide in Rwanda where her family were killed. Now she has to tell her kids the story.
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The Royal Family Could Use Family Therapy. Here's What Therapists Would Tell Them.

Will Meghan and Harry and the rest of the British royal family ever put aside their beef?
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