therapy

The Biggest Covid Issues People Are Bringing Up In Therapy

Mental health experts reveal the pandemic-related struggles people discuss in therapy, and advice on how to cope.
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We Always Say Marriage Is 'Hard Work', But Should It Be?

"Maybe a lot of people are married to the wrong folks."
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8 Things Therapists Personally Do When They Feel Powerless

So many events in the world feel out of our control right now. Here's how the pros cope.
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Why Is It So Hard To Be Truly Vulnerable In Front Of Our Families?

Happiness, anger, hurt might be easy to show our loved ones – but why not rawness?
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Why You Want Your Therapist To Like You So Badly

Wanting your therapist’s approval is common. Here are some reasons why you crave that validation.
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5 Signs You're Dealing With A Toxic Parent As An Adult (And How To Cope)

Even as adults, we crave our mum and dad's love and approval. A toxic parent will exploit that.
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What Is 'Trauma Dumping'? Here's How To Know If You're Doing It

Therapists explain how they feel and whether if it's really possible to overshare with them.
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5 Of Esther Perel's Best Tips For Dealing With Toxic Work Relationships

Jobs feel harder than ever, but this popular therapist has some great advice.
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The 9 Best Pieces Of Work Advice Going Into 2022, According To Therapists

Here's what you should leave behind in 2021.
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Do You Make 'Doorknob Comments' In Therapy? Here's How To Stop

Avoiding crucial topics until the end of a therapy session is understandable, but not the most beneficial.
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