uk anxiety

How Child Psychologists Deal With Their Own Children's Anxiety

Mental health experts share how they as parents handle their kids' anxiety.
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How To Help A Friend With Anxiety When You're Struggling Yourself

If you're not in the right frame of mind to shoulder other people's anxieties, that's ok. Here's what therapists recommend.
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Doomscrolling Today? This Advice Can Help Make It More Tolerable

It's unrealistic to suggest unplugging from the news or social media, but these tips will help you cut back.
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Here's How To Make The Wait For The US Election Result More Bearable

As the counts keep us hanging, remember: you know how to wait, you've got this.
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Is Coffee Making Your Anxiety Worse?

How your favourite morning beverage could be messing with your mental health.
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18 Relatable Tweets About How We’re Handling Our Election Anxiety

"This election anxiety feels like waiting for scheduled surgery."
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What To Eat First Thing In The Morning If You Have Anxiety

Which foods to put on your breakfast plate – and which to avoid – if you want to calm your stress.
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Coronavirus Has Ushered In A New Era Of Social Media Dependence

Every time I tweet a fleeting thought or post a picture from my daily walk, suddenly I am not alone anymore, writes Marie Le Conte.
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8 Tricks Sleep Experts Use When 2020 Anxiety Keeps Them Awake

The Covid-19 pandemic and more have made this year hell. Here's how the pros get rest during it all.
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Yes, You Can Buy A CBD-Infused Face Mask. It Was Only A Matter Of Time

The mask is among a coterie of CBD products that claim to help with pandemic stress.
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