uk anxiety

This Is What It Means When You Dream About Work

Do job scenarios keep invading your subconscious? Dream experts explain why it happens even more during the coronavirus pandemic.
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Stacey Solomon: ‘My Whole Life, I’ve Had To Prove I’m Not An Idiot’

The Loose Women star talks fears, body image and accepting "you can only be you".
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Yes, ‘Eco Despair’ Is Unsettling – But It Could Lead To Real Change

David Attenborough's A Life On Our Planet is another harrowing watch. A climate psychologist tells HuffPost UK why this could be a good thing.
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How To Know When It's Time To Seek Help For Your Anxiety

With news of a second Covid-19 lockdown, many people are struggling. So what can you do?
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How To Create A Morning Routine That Reduces Anxiety

The self-care rituals you practise in the morning can improve your mental health for the rest of the day.
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'Can We Have A Quick Chat?' The Office Phrase We Definitely Don't Miss

Why do those six little words elicit such a negative response in many of us? We asked the experts.
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'Panic Attack' Searches Reached All-Time High During Pandemic

A therapist explains how to know if you've experienced one – and what to do now.
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Working Mums Should Be Smashing Plates, Not Keeping Them Spinning

During lockdown, I unconsciously shouldered the emotional labour and needs of my entire household.
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Create A Mental Health Shelf – And 8 Other Tips To Calm Anxious Kids

Children showed an increase in mental health issues during lockdown. Here's how parents can help.
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We Can't Wear Face Masks, Don't Shame Us, Say Those With Invisible Illnesses

While some people with physical or mental illnesses or disabilities are exempt from wearing face covers, they still fear being shamed for not wearing one.
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