uk anxiety
Symptoms like shortness of breath, chest tightness and headaches can occur with stress and Covid-19. Here's how to differentiate them.
With a secure job, doting boyfriend and no children to worry about, I am ashamed to say that I have felt utterly dejected since Covid-19 took over our lives, writes Elise Metcalf.
In a new self-care series for coping with life amid the coronavirus pandemic, Rachel Moss shares her experience of mindful walking during the UK lockdown.
Talking about Covid-19 with friends and family a lot? This advice will help if that's hurting your mental health.
If you're spacing out or questioning everything that's happening, it could be your mind's way of coping with the stress.
Thoughts "feel more catastrophic in the quiet" – but you can overcome them.
Therapists tell us how we can maintain some form of control – no matter how big or small – in our lives.
If the Covid-19 outbreak is affecting your mental health, read this.
The supermarket is filled with uncertainty — parking spots, crowds, decisions — making it a hotbed of anxiety triggers.
Want to be one of those people who think “Sunday, fun day” instead of dwelling on the Sunday blues? Read this.