uk anxiety

Are You 'Confidence Dumping'? Here's How To Tell

A viral TikTok put the name to a habit many people have. Therapists share the signs and what they want you to know.
By 

So THAT'S Why Alcohol Makes You More Anxious As You Get Older

Waking up with more post-drinking "hangxiety" than you used to? There's a reason for that.
By 

This Simple Tapping Technique Could Help With Anxiety Symptoms

Worth a try, right?
By 

I Thought I Was Dying. When I Learned The Truth, I Became Desperate To Keep It Secret.

"I woke up daily, teeth clenched like an animal unwilling to let go of its prey. But the prey was me."
By 

Can Stress Cause Ovulation Bleeding? My Body Is Proof, But Doctors Still Don't Know

"It got so pronounced during this time that I didn’t want to risk standing up to deliver my funeral reading without a period pad securely in place."
By 

The 1 Overlooked Sign Your Child Is Having Anxiety

Parents often misattribute this common symptom to something else.
By 

'My Son Won't Go To School And Barely Leaves The House. I'm At Wits' End'

A worried parent reveals her 15-year-old hasn't been to school for seven months and has isolated himself from all his friends. She doesn't know how to help him.
By 

Menopausal Anxiety Is Real. Here's Why It Happens

Intimate health expert Dr Shirin Lakhani says many women are impacted during menopause.
By 

3 Actions To Take Now If You're Too Worried To Go To Work

If you’re too worried to go to work — or are beginning to feel the pressure of work stresses mount up, here are some things you can do.
By 

This 1 Thing Can Predict If Your Partner Is Thinking About Breaking Up

If you suspect that your partner is thinking of bailing, you’re probably on to something.
By