uk anxiety

Teens Are Facing A Lot Of Anxiety Right Now

A new BBC poll found a quarter of teens feel anxious all or most of the time.
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Do Anti-Anxiety Patches Work Or Are They Total B.S.?

Meghan Markle was recently seen wearing an anti-stress sticker on her wrist. Here's what therapists want you to know about them.
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Could Adaptogens Be The Answer To Curbing Our Stress Levels?

Say hello to mental peace.
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Therapists Say These 6 Common Habits Are Fuelling Your Anxiety

Experts reveal the thoughts and behaviours that are secretly making you more stressed.
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What It Means If You're A 'Paragraph Texter'

Would you rather send a long, wordy text than short, rapid-fire ones? There could be a psychological reason, according to experts.
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Here's How To Have A Calmer Sunday Night

Experts share ways to ensure your week gets off to a great start.
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What Athletes Personally Do To Avoid Choking Under Pressure

Take notes from elite tennis stars like Frances Tiafoe: There's a way to stress-proof yourself against performance anxiety.
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I'm A Psychologist, Here's How To Beat The Sunday Scaries

70% of professionals experience them.
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Therapists Say This 1 Easy Hack Can Help With A Panic Attack

And you may even have the tool in your house right now.
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The One Trick For When You Feel Anxious In Public

All you need to do is take a quick trip to the loo.
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