uk anxiety

Why Some People Actually Feel Claustrophobic Just Thinking About The Missing Sub

Do you feel physically claustrophobic seeing news about the missing Titan submersible? We asked psychologists what's going on.
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Are You An Anxiety Cleaner? Here's Why You Do It

If you reach for the hoover when you're feeling anxious, this could be why.
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Serial Procrastinators: Add A 'Scary Hour' To Your Morning Routine And Thank Us Later

If you’ve been putting off your life admin, this could help.
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Anxious About AI? You're Not Alone. Here's What Therapists Recommend.

Experts share how to deal with stress over the use of artificial intelligence in the workplace.
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When My 8-Year-Old Said These 5 Horrifying Words, I Had To Change Everything About My Parenting

"She was screaming at us through her behaviour… to listen."
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5 Foods That Can Have A Negative Impact On Your Mental Health

Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing to higher stress levels or anxiety.
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Here's What Experts Say About Using Ashwagandha As A Stress Treatment

It's been used as an Ayurvedic treatment for stress and insomnia for generations. But does it actually work?
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Are Ice Packs For Anxiety A TikTok Fad Or Actually Helpful?

Unpacking the trend that's all over Reddit and TikTok.
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The Little Known Anxiety Symptom You Probably Don’t Recognise

It can affect those without anxiety as well.
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Does Your Teen Have Amaxophobia? Here’s What It Is – And What To Do About It

The pandemic seems to have only heightened this trend.
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