uk anxiety

These Foods Might Be Increasing Your Anxiety, According To Experts

Time to cut them off the shopping list.
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Therapists Reveal Their Absolute No-Nos When It Comes To Managing Stress

With April being Stress Awareness Month, psychologists and mental health experts share their stress-busting advice so you can enjoy chill vibes all the time.
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Smelling Other People's Underarm Sweat Can Reduce Your Social Anxiety

Would you smell someone else's BO to reduce your social anxiety?
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6 Hidden Ways Anxiety Could Be Holding You Back At Work

Anxiety can show up in ways you don't expect. Here's what to watch out for.
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We Tried The Breathing Device That's Meant To Slash Our Anxiety Levels

You might not want to whip it out in public as we learnt...
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8 Ways Anxiety Pops Up When You Have A Toxic Boss

A toxic manager can affect your mind and body in subtle and surprising ways.
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5 Expert-Approved Breathing Exercises That Instantly Help Reduce Anxiety

"And breathe."
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8 Subtle Ways Parents Create Anxiety Without Realising It

Experts break down the comments and behaviours from adults that make kids feel anxious.
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January Is Notorious For Layoffs, And The Anxiety Is Real

There's a reason why companies do lots of layoffs at the start of the year.
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Kym Marsh Opens Up About How Anxiety 'Struggles' Affected Her Time On Strictly Come Dancing

"There were times on set where it reared its head and threatened to take hold," the Waterloo Road star has shared.
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