uk stress

Stay Up All Night Even Though You're Exhausted? This May Be Why

I'm definitely guilty of this.
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These Comfort Foods Are Physically Making Your Stress Levels Worse

They don't just make you feel guilty — they have a very real impact on your physiology.
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The Secret To Refreshing Weekends Is The Opposite To What You’d Expect

Think you just need a weekend of 'doing nothing'? Think again.
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The Surprising Reason You're Sometimes Mean To People You Care About

No, you're not a bad person. Here's what's really going on, according to science.
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Constantly Think About Mistakes You’ve Made? This Is How To Stop

Yes, there is a way to stop obsessively thinking.
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Here's What Stress REALLY Does To Your Skin

Dermatologists share how to keep stress from wreaking havoc on the body's largest organ.
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This Seemingly Harmless Work Habit Could Make You Look Incompetent

A new study reveals that "stress bragging" can seriously hurt your career.
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Add Up To 24 Years To Your Life By Doing These 8 Simple Habits

The secret to a longer life is much simpler than you'd think.
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6 'Soothing' Activities That Are Secretly Causing You More Anxiety

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.
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7 Habits That Are Secretly Messing With Your Cortisol

And you're probably doing most of them.
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