uk stress

An Eye Twitch That Lasts More Than This Many Days Can Reveal Health Issues

The NHS has put a number on it.
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Why Do We Get Mouth Ulcers? Here’s The Cause And How To Prevent Them

Fortunately, they can be prevented.
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7 Habits That Will Drastically Improve Your Energy Levels

Feeling tired or hitting an afternoon slump? These simple lifestyle changes can make a big difference.
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Stay Up All Night Even Though You're Exhausted? This May Be Why

I'm definitely guilty of this.
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These Comfort Foods Are Physically Making Your Stress Levels Worse

They don't just make you feel guilty — they have a very real impact on your physiology.
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The Secret To Refreshing Weekends Is The Opposite To What You’d Expect

Think you just need a weekend of 'doing nothing'? Think again.
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The Surprising Reason You're Sometimes Mean To People You Care About

No, you're not a bad person. Here's what's really going on, according to science.
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Constantly Think About Mistakes You’ve Made? This Is How To Stop

Yes, there is a way to stop obsessively thinking.
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Here's What Stress REALLY Does To Your Skin

Dermatologists share how to keep stress from wreaking havoc on the body's largest organ.
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This Seemingly Harmless Work Habit Could Make You Look Incompetent

A new study reveals that "stress bragging" can seriously hurt your career.
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