uk stress

5 Happiness Hacks That Take 5 Minutes Or Less

Feeling stressed or down? These science-backed tips will boost your mood quickly.
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7 Ways To Undo The Brain Fog You're Feeling Because Of The Pandemic

If you're struggling to focus lately (who isn't?), try one of these tips to improve your stress and sharpen your mind.
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5 Effects Of The Pandemic You're Only Just Now Feeling At Work

Many workers are reaching a breaking point after more than a year of life with Covid-19.
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If You Feel Like Rage-Quitting, Here's What To Do Next

Escaping into this fantasy won't free you from a toxic job. Here's what will.
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Grow Hard Or Go Home: 6 Reasons Gardening Is Good For You

There are plenty of reasons to indulge in a hearty dose of 'vitamin G' this week – and beyond.
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5-Minute Hacks To De-Stress And Find Instant Calm

Try these three expert-approved techniques if you're feeling overwhelmed.
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3 Signs You're Using Avoidance To Cope As Lockdown Eases

It's a psychological survival tool that's totally normal right now.
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What To Know About So-Called Post Pandemic Stress Disorder

It's not an officially recognised mental health condition – does it need to be? We asked therapists.
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'Vital' Exhaustion Isn't Just Bad For Your Brain, But Your Body Too

You've probably never heard of it – but you might have experienced it.
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7 Little Things You Can Do When You're Feeling Pandemic Burnout

The chronic stress brought on by the coronavirus has left us emotionally blunted. Experts share some tips on how to cope.
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