uk stress

6 Sneaky Signs You're Experiencing Ongoing Trauma From The Pandemic

Covid has caused prolonged stress. Here's how it may be showing up in your life right now.
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13 Reasons To Exercise That Have Nothing To Do With Losing Weight

Your workout has so many benefits for your mental health, longevity, immune system and more.
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3 Reasons You're More Anxious In The Morning (And How To Fix It)

Are your stress levels rising when you do? Experts reveal what could be happening and offer advice on managing it.
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14 Things You Should Do For Good Mental Health, According To Experts

Stay curious, keep active and seek help when you need it.
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8 Effortless Self-Care Activities That Take Only 5 Minutes To Do

Stressed, burned out and don't have enough time for yourself? This is for you.
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8 Things Therapists Do In The Morning When They're Stressed

Do you wake up anxious or overwhelmed? Here's what the mental health pros do when they're in this situation.
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Simone Biles Refused To Be A Work Martyr. You Should, Too

Work martyrdom tells you “no one can do this job but me.” Simone Biles knows better.
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Sports Stars Are Talking About Overwhelm. It's Time We All Did

Marcus Rashford and Emma Raducanu have been swapping notes on stress and anxiety.
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Why You Make Grunting Noises Every Time You Sit, Stand And Bend Over

Here's a crash course on the random sound effects you make every time you switch positions.
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6 Morning Habits That Seem Healthy But Are Secretly Stressing You Out

While these activities can be beneficial for your energy and mood, they may cause anxiety if you're not careful.
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