Diet

Do You Have Peeing Issues? These Foods And Drinks May Be To Blame.

You probably expected to see coffee on the list, but you may be surprised at the others.
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6 Stupid Holiday Food 'Rules' That Are Really Diets In Disguise

Eat what you want this season. The "healthy" rules you set to avoid weight gain may end up backfiring.
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This Diet Change Can Reduce Hot Flushes During Menopause by 95%

Hot flushes are one of the most common symptoms of the menopause.
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So THAT'S Why Women Live Longer Than Men

Data shows there's almost a six-year difference in average life expectancy. Experts tell us why.
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What Experts Really Think About Greens Powders

Brands that sell the supplements claim drinking the blends can help with gut health, inflammation and more. Is that actually true or is it total B.S.?
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Do You Have Peeing Issues? These Foods And Drinks May Be To Blame.

You probably expected to see coffee on the list, but you may be surprised at the others.
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Why 'Date Bark' Should Be Your Next Post-Workout Recovery Snack

Warning: you WILL want to eat the whole bar.
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Over 50? Nutritionists And Geriatricians Are Begging You Eat These Foods.

Changes in hormones, insulin and metabolism require some dietary adjustments. Here's what to consider.
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Upping Your 'Plant Points' Can Supercharge Your Gut. Here's How

It's so much more than just fruit and veg.
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Yes Really – These Simple Diet Changes Could Help You Live Longer

You don’t need to be in sunny Italy to enjoy a taste of la dolce vita.
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