Diet

How Many Burgers Are Too Many Burgers? Here's What Health Experts Advise

Nutritionists and a cardiologist share their thoughts on how much red meat you should eat at summer barbecues.
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Nutritionists Recommend A Limit For Hot Dogs, And It Might Shock You

We talked with nutritionists, and here’s what they had to say.
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A Diet Low In This Key Nutrient Could Be Linked To Age-Related Memory Loss

A new study suggests a natural substance found in some foods may be a driving factor in memory and cognitive function as we age.
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6 'Healthy' Foods That Fitness Experts Avoid Eating

Is there a health halo around the ingredients you're eating?
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Intuitive Eating Goes Against Everything We've Been Taught As Women

If you’re sick of toxic diet culture, then intuitive eating could be your new best friend.
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What Happens If... I Only Eat One Meal A Day

Another day, another celebrity diet.
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7 Things You Should Never Say To Someone With Food Allergies

What you consider an annoyance could be crucial for someone else's safety, whether they have coeliac disease or a nut allergy.
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We're Professional Nutritionists – Here's What We Order From McDonald's

Good news – they're lovin' it.
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I'm A Nutritionist – Here's The Truth About Your Protein And Meal Replacement Shakes

There's a reason they taste so good.
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Crisps Over Cake? You Probably Have A 'Salt Tooth'

Some of us are just a bit more salty.
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