Diet

Do You Have Peeing Issues? These Foods And Drinks May Be To Blame.

You probably expected to see coffee on the list, but you may be surprised at the others.
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Why 'Date Bark' Should Be Your Next Post-Workout Recovery Snack

Warning: you WILL want to eat the whole bar.
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Over 50? Nutritionists And Geriatricians Are Begging You Eat These Foods.

Changes in hormones, insulin and metabolism require some dietary adjustments. Here's what to consider.
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Upping Your 'Plant Points' Can Supercharge Your Gut. Here's How

It's so much more than just fruit and veg.
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Yes Really – These Simple Diet Changes Could Help You Live Longer

You don’t need to be in sunny Italy to enjoy a taste of la dolce vita.
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Sorry – These 5 'Healthy' Foods Aren't Actually That Great For You

Sometimes ‘healthy alternatives’ aren’t all they’re cracked up to be.
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Oh Good – These Common Foods Could Lead To You Developing Kidney Stones

And they're something you probably have every day.
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New Study Shows That Eating At This Time Of Day Can Lower Risk Of Type 2 Diabetes

Thinking about skipping this meal? Think again.
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The Seven Foods Nutritionists To Eat For Glowing Skin

It's what's on the inside that counts.
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The 1 Habit Doctors Say Is Secretly Making You Tired The Next Day

Want to improve your energy levels? Experts agree there's a seemingly harmless behaviour you should nix.
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