Mindfulness

Why Every Mother Deserves A ‘Mum Cave’

My cave has given me the headspace I need in family life. Everyone should have somewhere they can call their own.
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Feeling Anxious, Sad... Angry? How To Look After Your Mental Health During Political Chaos

Whether you're feeling frustrated or completely overwhelmed – this guide will help you navigate your emotions in the weeks ahead.
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Mindful Running Changed My Life – Here's How You Can Do It Too

Mindfulness can have a positive influence on performance, as well as making running a whole lot more enjoyable.
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Brexit Uncertainty Is Helping Fuel The Rise Of Mindfulness, Says Headspace Co-Founder Andy Puddicombe

The monk-turned-millionaire on how meditation went mainstream.
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Dame Kelly Holmes On Overcoming Her Darkest Days – And Learning When To Say 'No'

What Works For Me: The Olympic champion talks self-care and becoming "in better tune" with her body and mind.
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'Coca-Cola And Blow Jobs Don’t Work Anymore’: Russell Brand Talks Happiness

"I have given up the idea that I can make myself happy through success or fame or money."
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Put Yourself Into Low Power Mode – It's The Perfect Way To Find Calm

Maybe we can learn something from our phones?
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From Meditation Pods To Peace Gardens, Here's How Schools Want Kids To De-Stress

Mindfulness is not just for grown-ups 🙏
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Regular Habits Of Successful Women In Business

From mentors to wellbeing...
By By Poorna Bell, commercial lifestyle writer
Brought to you by NatWest

Is Mindfulness All Its Cracked Up To Be?

When I see the teachings of my religion reduced to the myth of mindfulness I despair a little
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