Nutrition

How Worried Should We Be About Artificial Food Dye? Here’s What Science Has (And Hasn't) Confirmed.

For decades, researchers have been studying the connection between food dyes and hyperactivity in children, and also links to cancer.
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Drink Fizzy Water Every Day? We've Got News For You

Here’s what you need to know about how sparkling water affects digestion and whether it’s safe to drink every day.
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8 So-Called ‘Health Foods’ That Aren't As Healthy As You Thought

Nutritionists and dietitians are here to help you see past the buzzwords.
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Are You Constipated? These Foods And Drinks May Be To Blame

Experts explain how your diet may be making your toilet problems worse.
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Want To Avoid Painful Kidney Stones? These Foods Can Help.

Changing your diet can make a huge difference in kidney stone formation and recurrence.
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Do You Have Issues Sleeping? These Foods And Drinks Could Be To Blame

You already know drinking coffee late in the day can keep you up. But you’ll be surprised at these sneaky sleep disruptors.
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The 12 Foods To Eat For A Long Life, According To Longevity Experts

We asked three top longevity experts what’s in their grocery carts. Here’s what they told us.
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Mary Berry's Genius Potato Salad Addition Transforms It Into A Main

It'd make the perfect lunch or light dinner.
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So THAT'S How Little Salt We're Supposed To Eat Every Day? Yikes.

Do you even know how many milligrams you eat per day?
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Is A Vegan Diet The Best Option For Your Heart Health? Cardiologists Weigh In

Plant-based eating is more popular than ever, but does completely giving up animal products have more of an impact than the Mediterranean diet?
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