therapy

These Are The Issues Introverts Bring Up Most In Therapy. Sound Familiar?

If you're a quiet type, these social scenarios may resonate. Here's what experts have to say about them.
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How To Tell If Someone Is Cheating On You (And Why They Might Be Doing It)

As another celeb faces accusations, we're getting the low-down on the psychology of infidelity.
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So, You Just Had A Breakthrough In Therapy. Now What?

Experts share their advice on the steps you should take after you have a big "aha" moment during therapy.
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10 Couples Reveal Their Big 'Aha' Moments In Couples Therapy

"Therapy helped us understand that no matter how much we think we know about one another, there is always more to discover."
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The First Thing To Do If You're Stuck In A Rut With Your Partner

Experts share their most urgent advice for fixing a stale relationship.
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6 Things Therapists Do When They're Experiencing Body Dysmorphia

Even the experts need coping tools when it comes to intrusive, body-focused thoughts. Here are some of their best tips.
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What Therapists Think Of Staying In A 'So-So' Marriage

Here's what couples therapists think of the trend of staying in marriages that are verging on miserable.
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If You See Red When Faced With Rudeness, This Might Be Why

"Anger happens when we feel the need to stand up for ourselves and is a protest about suffering."
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6 Easy Tips Therapists Use To Improve Their Own Work-Life Balance

"Small adjustments can sometimes be enough to leave you feeling invigorated."
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6 Things We Actually Need To Improve Our Mental Health Right Now

Awareness months and self-care platitudes only go so far. We also need these changes.
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