Diet

Do Potatoes Count As One Of Your 5 A Day?

After all, they are a vegetable...
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How To Be A Good Host When Your Guests Have Dietary Restrictions

You may want to subtly forward this story to a friend.
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Over 50? Nutritionists And Geriatricians Are Begging You Eat These Foods.

Changes in hormones, insulin and metabolism require some dietary adjustments. Here's what to consider.
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Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health

Straight from the mouths of cardiologists and a heart health nutritionist.
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Thinking Of Eating Less Meat? Don't Skip This Crucial Step.

A renowned chef reveals the best way to get more veggies into our lives without resenting our decisions.
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Is It Healthy To Eat The Same Thing Every Day? Even If It's Nutritious?

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.
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Let's Settle This – Does Intermittent Fasting Actually Hurt Your Heart Health?

We looked into the dieting topic of the moment.
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The Most Frustrating Things About Being Vegan, According To Vegans

We asked people on a plant-based diet to share the most annoying misconceptions and experiences they've encountered.
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Rishi Sunak's Fasting Ritual: Everything We Know, Including 'The Odd Nut'

Everything you need to know abut the prime minister's approach to intermittent fasting.
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6 Things You Should Know Before Going Vegan

If you’re unprepared, the change can be difficult. But a plant-based diet isn't impossible to manage.
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