Diet

10 Everyday Habits That Are Harming Your Longevity The Most

Doctors share what you shouldn't be doing if you want to live a long and healthy life.
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A Healthy Diet May Be Most Important At These Ages

New research has highlighted a crucial period.
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Is A Vegan, Vegetarian, Or Omnivore Diet Best For Your Gut?

A new study sheds light on the most gut-friendly approach.
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Do Potatoes Count As One Of Your 5 A Day?

After all, they are a vegetable...
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How To Be A Good Host When Your Guests Have Dietary Restrictions

You may want to subtly forward this story to a friend.
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Over 50? Nutritionists And Geriatricians Are Begging You Eat These Foods.

Changes in hormones, insulin and metabolism require some dietary adjustments. Here's what to consider.
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Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health

Straight from the mouths of cardiologists and a heart health nutritionist.
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Thinking Of Eating Less Meat? Don't Skip This Crucial Step.

A renowned chef reveals the best way to get more veggies into our lives without resenting our decisions.
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Is It Healthy To Eat The Same Thing Every Day? Even If It's Nutritious?

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.
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Let's Settle This – Does Intermittent Fasting Actually Hurt Your Heart Health?

We looked into the dieting topic of the moment.
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