Diet

Crisps Over Cake? You Probably Have A 'Salt Tooth'

Some of us are just a bit more salty.
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This Is What A Health Expert Eats For A Seriously Long Life

Here’s a clue: lots of veggies.
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Yes Really – Hot Drinks Before Bed In Summer Are The Answer To A Good Night's Sleep

It's all about that pre-bed prep.
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Sleep Specialists Share The 1 Food They Won't Eat Before Bedtime

The classic bedtime snack of milk and cookies might actually make it harder to sleep, for several reasons.
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Adding These 11 Foods To Your Diet Can Stave Off Age-Related Memory Loss

Great news for tea and wine lovers.
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5 Foods That Can Have A Negative Impact On Your Mental Health

Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing to higher stress levels or anxiety.
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You Should Eat Those 'Guilty Pleasure' Foods. Here's Why

It's basically an act of self-care, according to dieticians.
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Oh Good – This Is How Many Big Macs You're Drinking In Alcohol A Year

We're not lovin' it.
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Oh Good – Eating Quickly Can Up Your Risk Of This Condition

Maybe try and take your time with food.
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Eating This Diet Is The Equivalent Of Walking 4,000 Steps A Day

10,000 steps a day? Sorted!
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