Nutrition

Are The Additives And Ingredients In Non-Dairy Milks Unhealthy?

Many consumers are scared of carrageenan, xanthan gum, lecithin and other common ingredients in plant-based milks. Here's what you need to know.
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10 Foods That'll Help Boost Your Immune System This Autumn

Pumpkin, cauliflower, apples, butternut squash – they're more than just delicious.
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6 Foods That Are Less Nutritious When You Reheat Them

Your leftovers are still great, but they may not pack as much nutritional punch as they did the first time around.
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Chlorophyll Water Is All Over TikTok. But Is It Actually Good For You?

Many claim the supplement can do everything from treat acne to prevent cancer. Here's what you should know.
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Is It Possible To Get Too Much Fibre If You Eat A Healthy Diet?

Nutritionists weigh in on how much fibre we need in a day, symptoms to look out for and what to do about it.
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5 Foods That’ll Boost Your Energy – And 5 That'll Drain It

Energy drinks and steaks made one of the lists, but it may surprise you to know which one.
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What's Better: 3 Meals Or Snacking Throughout The Day?

Nutrition experts share what they eat, how often and when for optimal health.
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The Best And Worst Ingredients To Add To Your Coffee

What's healthy and what's not, including sugar, artificial sweeteners, cream, plant-based dairy alternatives and more.
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The Best Time To Eat Lunch While Working From Home

Is there an optimal time to eat that’ll allow you to be more productive?
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What Your Gut Health Might Tell You About Your Covid Risk

A new study suggests the variety and volume of bacteria in the gut may influence the severity of Covid-19.
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