Nutrition

Here's Why You Probably Shouldn't Be Giving Your Kids Fruit Pouches

"If sucked from the pouch, the baby also misses out on the opportunity to learn about eating from a spoon."
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Why You Should (Probably) Avoid The Keto Diet

#BringBackPasta
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What Is 'Ultra-Processed Food' And What Does It Do To The Body?

One doctor consumed a diet consisting mostly of ultra-processed foods for a month. The results were shocking.
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This Is How Much Red Meat You Can Eat Before Your Cancer Rate Rises

Bad news for bacon fans.
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Do You Have IBS? How To Spot The Signs – And What To Do Next

It's IBS Awareness Month, so here's all you need to know.
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Finally, An Easy Way To Measure Pasta (Plus Other Portion Sizes Explained)

Ditch the scales, use your hands 🤲
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McDonald's And Burger King Ads Banned For 'Inappropriately' Targeting School Bus Stops

Both ads were within 100 metres of a primary school.
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Wonder Whether To Give Your Child Milk Before Bed? Research Has The Answer

A health guru in the 1940s said milk for kids may cause problems.
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Ketogenic Diets - Good, Bad, Ugly

Remember, there is a lot more to managing your health and weight than the food you choose
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Heinz Has Been Told Off (Again) For Claiming Beans Contain As Much Protein As a Protein Shake

The UK's advertising regulator has banned a TV ad featuring beans and a protein shake.
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